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Adult ADHD and work exhaustion can be easy to miss when you are still meeting deadlines, attending meetings and appearing capable. However, if work regularly leaves you unable to function properly in the evening or forces you to spend weekends recovering, the hidden cost may be too high. This article explores how to recognise that pattern and identify where your energy is really going.
Adult ADHD and workplace masking can make somebody appear organised, calm and capable while enormous effort is happening underneath. Constantly monitoring behaviour, hiding difficulties and compensating for attention or executive-function challenges can carry a significant energy cost. This article explores the Masking Tax, how to recognise it and how to begin reducing unnecessary workplace strain.
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