Kids Fitness First is a modern charity responding to the realities of modern life. We work to raise awareness and understanding around how extended screen use can affect the wellbeing of children and young people. Our focus is on supporting families with balanced, practical information that helps them make informed choices in an increasingly digital world.

We recognise that technology is now a normal part of everyday life. Many children and young people grow up surrounded by digital devices at home, at school, and socially. For some, screens provide entertainment, learning opportunities, and connection. For others, particularly those who are neurodivergent, screens may also serve as a coping tool or a way to manage sensory input, anxiety, or routine.

Research and lived experience suggest that when screen use becomes excessive or unbalanced, it can sometimes be associated with challenges such as reduced physical activity, changes in mood, sleep disruption, or difficulties with focus and behaviour. These experiences can affect both neurotypical children and those who are neurodivergent, including autistic people and individuals with ADHD, dyslexia, or other forms of neurodiversity. It is important to note that every child and young person is different, and there is no one-size-fits-all approach.

At Kids Fitness First, we aim to support families by promoting awareness, understanding, and balance rather than blame. We believe that knowledge, compassion, and practical alternatives are key. Our work encourages positive engagement with physical activity, outdoor play, and movement in ways that are inclusive, supportive, and adaptable to individual needs and abilities.

We also recognise that the transition from childhood into adolescence and young adulthood, including ages 16 to 25, brings additional challenges. During these years, patterns around screen use, physical activity, independence, and mental wellbeing can become more established. By encouraging healthy habits early and supporting young people as they grow, we hope to help families foster resilience, confidence, and long-term wellbeing.

Our blog and resources are designed to offer accessible information for parents, carers, educators, and young people themselves, always with respect for neurodiversity and individual differences.