About Kids Fitness First
Healthy screen time means balanced screen time. In today’s digital world, screens are part of everyday life for young adults, but so too are movement, outdoor time, and real-world connection. Supporting balance between these elements is central to wellbeing.
Extended periods of sedentary screen use can sometimes make it harder for young adults to maintain regular movement, establish routines, or engage with the world around them. This can affect people in different ways, particularly during the transition from adolescence into adulthood, when habits and patterns are still forming.
Kids Fitness First exists to support young adults aged 16 to 25 by promoting awareness, reflection, and informed choice. Rather than focusing on restriction or blame, we encourage a balanced approach that recognises individual needs, preferences, and circumstances — including the experiences of neurodivergent young adults.
Our work focuses on sharing information, guidance, and encouragement that helps young adults explore how movement, outdoor time, and everyday activity can be incorporated into life in ways that feel achievable and sustainable. The aim is not to remove technology, but to help young adults find a healthier balance between digital life and real-world experiences that supports confidence, independence, and overall wellbeing.
Who We Are….
Kids Fitness First is a modern charity responding to the realities of life in a digital world. Our work focuses on raising awareness and understanding around how balance between screen use, physical activity, and everyday lifestyle choices can support the wellbeing of young adults aged 16 to 25.
KidsFitnessFirst.org is a registered charity committed to encouraging movement, confidence, and positive engagement with healthy routines. We aim to support young adults in exploring accessible ways to stay active and engaged, helping them discover approaches that suit their individual interests, abilities, and circumstances.
We believe that wellbeing is shaped by a combination of physical movement, social connection, outdoor time, and personal choice. By sharing information, insight, and encouragement, we support young adults in developing confidence and independence as they navigate this important stage of life in a rapidly changing digital environment.
We recognise that technology plays a significant role in everyday life. For many young adults, including those who are neurodivergent, digital devices can provide structure, comfort, learning opportunities, and social connection. Our approach is not about removing technology, but about supporting balance — helping young adults make informed, self-directed choices that allow digital life and real-world experiences to exist alongside one another.
What We Do
Kids Fitness First supporting young adults aged 16 to 25 in understanding the role of movement, routine, and balance in everyday wellbeing. Our work is designed to be flexible, inclusive, and relevant to a wide range of lived experiences.
We share practical insight, ideas, and encouragement through digital content, written resources, email communications, and publications. These materials are intended to help young adults reflect on their own habits and explore positive ways to include movement, outdoor time, and social interaction in their daily lives, without pressure or expectation.
A key part of our work is raising awareness around balance — particularly the relationship between screen use, physical activity, and mental wellbeing. Rather than promoting restriction or rigid rules, we focus on supporting informed decision-making and self-awareness, recognising that individual needs and preferences vary widely.
When young adults engage with Kids Fitness First through our resources or introductory experiences, they are encouraged to explore what works best for them in a calm, supportive, and non-judgmental way. We promote realistic, achievable approaches that can help movement and active living become a positive and sustainable part of everyday life.
As part of our work
We support young adults aged 16 to 25 in developing a clearer understanding of balance between screen use, physical activity, and everyday wellbeing. Our approach focuses on awareness and informed choice rather than restriction, recognising that individual needs and circumstances vary widely.
Through our information and introductory engagement, we encourage young adults to reflect on how movement, routine, outdoor time, and social connection can play a positive role in daily life. The emphasis is on exploring realistic, sustainable ways to include activity and balance alongside digital life, in a manner that feels achievable and personally meaningful.
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