Kids Fitness First · Free resources
Understand wellbeing. Discover your next step.
Explore a free children’s wellbeing check or an adult ADHD self-reflection questionnaire. Simple questions, clear explanations and helpful resources — without payment or registration.
Children’s Wellbeing Check
Explore confidence, attention, emotional wellbeing, activity, friendships and resilience. Start with a short general check and explore more focused topics.
7-question introduction · Topic-based reflections · Educational suggestions
Explore children’s checks →Adult ADHD Self-Assessment
Answer six questions about attention, organisation and restlessness, then receive an educational self-reflection summary. This is not a validated ADHD screening test.
6 reflection questions · Free summary · Optional printable results
Explore adult ADHD screening →Important: These resources are informational, not a diagnosis. The children’s checks are original educational reflections, not clinically validated tests; the adult questionnaire is also an educational reflection and cannot diagnose, confirm, or rule out ADHD. Speak with a qualified healthcare professional if you have concerns.
